Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Honey

8. Consume electrolytes after waking up.

Can we see your heels?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Jobs report shifts Fed interest rate forecasts - TheStreet

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

They don’t know why though.

David Hogg to depart as DNC vice chair after months of turmoil - The Washington Post

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Meet the "prince of dragons" that started the tyrannosaur dynasty - Earth.com

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

If you found this resourceful, might I suggest following me for even better content?

What is your language's pangram?

16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut health is responsible for producing energy.

Is spinach easy to grow?

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

4. Drink at least 3l of water daily.

Rune Factory: Guardians of Azuma Review - RPGFan

- Fruits

Cheers!

Hang out with people who motivate you.

NCAA approves multiple major rule changes in men's college basketball - On3.com

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

What is the funniest husband-wife comedy team ever: Abbott & Costello, Martin & Lewis, Burns & Allen or something else entirely?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

You're more likely to be struck by lightning than the Pacers were to win their playoff comebacks - NBC News

- Raw dairy

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Zelenskyy says Russian drivers 'didn't know anything' about role in audacious drone attack - ABC News

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

U.C. Berkeley's Tiny Pogo Robot has a Unique Locomotion Style - Core77